A drinking diet is a special nutritional system that allows you to get rid of the hated extra pounds and cleanse the body of harmful accumulations.Like many other diets, it can be successfully used at home.In the classic version, it is calculated in months (ie, 30 days).This period makes it possible to lose really big weight.
Reorganization of the body
There is nothing supernatural about this - a complete transition to a drinking diet forces your body to work in a new way.To achieve significant results, every day of the diet should be kept under the motto: "If you want to eat, drink something!"
If you are determined to follow this diet, you will have to completely forget about the process of chewing.However, this does not mean that you will have to go on a hunger strike.Only now you will not eat, but drink.
The main purpose of the drink diet is weight loss, as well as cleansing the body to eliminate harmful toxins.However, not everyone decides to participate in a month-long marathon.In addition, doctors warn about the dangers of this rather strict diet.In this regard, a shorter version of this food system - for 7 days - is much more popular.Reviews and weight loss results show that during this period you can lose up to 10 kg.
Rules for diet drinks
If you follow this diet correctly, you should not feel very hungry.After all, the rules of this food system do not limit the number of calories consumed, the size of portions or the number of liquid meals.
Let's clarify the basic rules:
- Any solid food is strictly prohibited.It is also forbidden to chew anything, even if it is not a product.Chewing gum is not advisable and for good reason.The drink diet gives the stomach 7 or 30 days of rest.As you chew the gum, a reflex is triggered in the stomach and the digestive process begins.And there is no food in it.In this case, he dissolves himself.
- In addition to the liquids you use to replace solid foods, you should drink at least 2 liters of water every day.This will speed up your metabolism.Water will also give your skin health and glow.
- The most important thing is that fluid intake should be frequent, but in small amounts.Otherwise, you will not be able to cleanse your body.
- It's best not to drink anything before going to bed if you don't want to be bloated in the morning.
- Staying on this diet for more than a month is prohibited.If you adhere to this food system for a long time, you can "win" a number of serious problems with the gastrointestinal tract.In this case, the end does not justify the means.
- You should keep track of your poop at all times.You should have a bowel movement every day.
- It is very important to get out of this diet wisely.Exit should be done gradually and without haste.You must stop the 7-day diet within 14 days.It is necessary that little by little, once every 3 days, you return to the diet first fruits, secondly vegetables, then cereals and finally meat and low-fat dairy, eggs.Sugar should be introduced only 2 weeks after the end of the diet.
Who is allowed and who is not allowed
Initially, the drinking diet was intended for those people who had undergone stomach surgery.Refusal of solid foods makes it possible to rest the digestive organs and correct their functioning.
However, it turned out that this food system has a "side effect" - weight loss and body cleansing.This immediately brought the diet to the ranks of the most popular.And not only among those who undergo surgery.Today, it is mainly used by those people who want to lose extra pounds.
This food system, like any other, has a number of contraindications.If you have problems with the heart, blood vessels, gastrointestinal tract, liver, kidneys, hypertension, diabetes mellitus and diseases of the female genital organs, it should not be used.It is also contraindicated if there is a tendency to swelling.It is forbidden to use it during pregnancy and breastfeeding.Everyone else can try this diet themselves.The main thing is to consult a specialist and carefully listen to your body.
What is allowed and what is forbidden to drink
As for the allowed liquids, everything is simple: you can drink almost anything that is liquid.You should not sweeten any juice, even with a sugar substitute.It is also recommended to get rid of salt in the diet.True, a very small amount of it is allowed for soup.
And now more specifically about what you can eat on this diet:
- still water (at least one and a half liters per day);
- vegetable stew;
- fish or meat soup (must be strained);
- lean vegetable puree soup;
- low-fat fermented milk drink;
- juice (only self-squeezed and diluted with water);
- tea (natural, with milk or lemon juice);
- fruit and berry compote (unsweetened).
- liquid jelly.
You can not drink:
- alcoholic beverages;
- juice from the store;
- fermented milk drinks with fat and milk;
- fat soup.
Instead of drinking, a chocolate drinking diet can be used if desired.As the name suggests, this is a combination of chocolate food and beverage systems.The chocolate drinking diet includes the consumption of cocoa.You are allowed to consume about 6-7 glasses of this wonderful and delicious drink per day.It is forbidden to add sugar to it.But low-fat milk is possible.Do not forget about water (minimum daily volume - 1 liter).This diet can last from 3 to 7 days.During this time, you should lose about 4-5 kg.
Menu for 7 days
The most popular is the drinking diet, planned for 7 days.Various drinks are allowed throughout the day.However, if you spread them over the day, you can achieve better results.So, the menu for 7 days includes the alternation of a number of nutritious liquids.
- day 1– We drink exclusively low-fat fermented milk drinks throughout the day.
- day 2dedicated to soups cooked with dietary meat and vegetables, and pureed soups prepared on the same basis.
- day 3– enjoy natural juices made at home diluted with water.
- the 4th day- We organize tea ceremonies.
- the 5th day– jelly.
- the 6th day– the menu consists entirely of oatmeal jelly.
- the 7th dayWe are dedicated to fruit and berry stews.
In addition to all of the above, do not forget to drink water.This is a mandatory condition.
Results and reviews of those who lose weight
If you strictly follow all the rules, you can lose 1.5 kg every day.There is no need to be afraid of the return of excess weight if you start eating immediately after its completion.This nutritional system is characterized by truly amazing results: in 7 days you can say goodbye to 4-10 kg.
For example, one woman was very worried that she would not be able to give up regular food.But it was difficult only on the first day.She simply washed away the hunger that appeared.Then it got easier - she tasted a variety of juices, drank juices and tried green tea.As a result, in 7 days she managed to lose 4 kg, and in a month she lost 11 kg of excess weight.
The second woman spent a week on this diet.During this period, her hanging sides were tightened.In terms of weight, she lost only 2 kg.But she is pleased with the appearance of a large amount of energy, as well as increased activity, rejuvenation and general health.
But the third woman went on a drinking diet last year.In one month she managed to get rid of 10 kg.In addition, she studied different types of tea and now easily distinguishes the diluted juice from the pure one.For prevention, she organizes drinking days every 2-3 weeks and recommends everyone to follow her example.
CONCLUSION
The drink diet is very effective for rapid weight loss.It's simple, affordable and delicious.A pleasant bonus for the melted kilograms will be a body cleansed of toxins.Results can be seen with the naked eye after just 7 days.
The range of liquids for this energy system is quite wide.You don't have to be creative in the kitchen.
The main thing is to adhere to all the requirements of this diet and do not forget that you should get it without problems, and after its completion, switch to a healthy, nutritious diet.Then the result obtained will be recorded and the kilograms lost with such difficulty will not return.